Corn Flour – Makai ko Pitho

Corn flour, locally called Makai ko Pitho, is one of the most common traditional flours in Nepal, especially in the hills and rural areas. It is made by finely grinding dried corn kernels and is widely used to prepare makaiko roti, dhindo, and as a base for porridge or thickening soups. Corn flour is a staple food that has provided energy and nourishment for generations of Nepali households.

Health Benefits of Corn Flour

• Rich in Carbohydrates & Energy – Provides complex carbs for long-lasting energy, ideal for daily meals.

• Good Source of Fiber – Supports digestion, gut health, and helps prevent constipation.
• Gluten-Free Alternative – Naturally free of gluten, making it suitable for people with celiac disease or gluten intolerance.
• Packed with Vitamins & Minerals – Contains B-vitamins (thiamine, niacin, folate), iron, magnesium, and phosphorus which are essential for metabolism and overall wellness.
• Antioxidants for Eye Health – Rich in lutein and zeaxanthin that help protect eyesight and reduce the risk of age-related eye diseases.
• Supports Heart Health – Fiber and antioxidants contribute to reducing bad cholesterol (LDL) and improving cardiovascular health.